What is "BDM"?

"BDM" which is a short term for our our bones, digestive system and mental health are major components that are under-valued among teenagers. They do not really understand how important and valuable it is to appreciate their own body at a young age. As they aged, they began to feel discomfort or numbness towards their own body as they proceed with their daily routine. Therefore, this blog will be focusing on these particular topics with a hope that it is beneficial towards the viewers.